Snack attack: How to find healthy snacks (CBC Marketplace)
Trying to stay on track for New Year’s Resolutions? Some healthy sounding super snacks pack more sugar and salt than popular chips and candy bars. source
My #Vegan #Plantbased Lifestyle: What I Eat For Breakfast Every Day
Let’s start with breakfast. A very simple formula to start the day. Every day. These are the best sources I have found to research questions as to plantbased diets. source
Eat less saturated, trans fats to curb heart disease: WHO
GENEVA (Reuters) – Adults and children should consume a maximum of 10 percent of their daily calories in the form of saturated fat such as meat and butter and one…