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The morning rush can be stressful. Completing your AM routine. Beating traffic to get to work on time. Last minute prep for the team meeting.
Any opportunity to bring ease is welcomed.
Enter these breakfast smoothies that are equally easy, healthy, and delicious. Each one is packed with nutrients, vitamins, and protein to keep you full. Just grab your favorite to-go cup and a blender, and in under five minutes you’ll have a tasty shake that is likely to become your favorite part of the morning.
Chocolate Raspberry Smoothies
Ingredients:
2 cups of frozen mixed berries
2 cups milk of choice
2 servings of protein powder
2 tablespoons of cacao powder
Directions: Frozen berries make a great alternative to ice in smoothies as it prevents it from being watered down. Blend together all ingredients until thick and creamy. For added chocolate flavor and crunch – plus an extra boost of antioxidants – top your smoothie with cacao nibs. This smoothie makes two servings and packs in 24 grams of protein, 11 grams of fiber with just 7 grams of sugar. It is great for starting your day off with a boost of natural energy!
SEE ALSO: Switching Up Your Daily Routines Could Change Your Life—Here’s How
Pumpkin Pie Smoothie
Ingredients:
2 frozen bananas
1 cup of pumpkin puree
2 tablespoons of almond butter
2 serving of vanilla protein powder
½ teaspoon of pumpkin pie spice
½ teaspoon of cinnamon
1 cup of almond milk
Directions: You don’t have to wait for the fall to enjoy pumpkin spice. A taste of the best season of the year is here with this pumpkin pie smoothie. The bananas help create a sweet, creamy base that pairs well with the other ingredients. The pumpkin puree is rich in vitamin A, C, E and is also a great source of beta carotene which helps promote eye health. With 26 grams of protein and 9 grams of fiber dessert for breakfast never sounded so good.
Hemp Berry Smoothie
Ingredients:
2 cups of frozen mixed berries
¼ cup of hemp seeds
1 serving of vanilla protein powder
2 cups of milk of choice
The hemp seeds in this smoothie provide ample protein, so you’ll only need half the amount of protein powder than used in the other smoothie recipes. They also provide essential fatty acids. This type of healthy fat supports many bodily functions and can keep you satiated after a meal. Plus, they provide an amazing boost of energy that helps keep you focused throughout the day.
Peanut Butter Banana Smoothie
Ingredients:
2 frozen bananas
2 tablespoons of organic peanut butter powder or 2 tablespoons of peanut butter
1 serving of chocolate protein powder or 1 serving of vanilla protein powder with 2 tablespoons of cocoa powder
1 cup of milk
PB & Banana smoothie – a fan favorite and super easy to make as just four ingredients are needed. The organic peanut butter powder is essentially dehydrated peanuts. You get lots of peanut butter flavor with quite a bit less fat and calories – although those offered in natural peanut butter are perfectly fine. When all ingredients are blended together they make a rich, creamy chocolate peanut butter cup in smoothie form! This smoothie is sure to satisfy your sweet tooth and boost your morning energy.
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Quick & Healthy Breakfast Smoothie Recipes was originally published on elev8.com
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