We bring news that matters to your inbox, to help you stay informed and entertained.
Terms of Use and Privacy Policy Agreement
WELCOME TO THE FAMILY! Please check your email for confirmation from us.
Video
Massage therapist Estina Capers sheds light on how assisted stretching can be beneficial.
Stretching is very important for your body and mobility. It’s something you can do in the comfort of your home and on your own, but have you considered assisted stretching? Estina Capers, a licensed massage therapist and owner of EC Hands4Health Inc., discusses what inspired her interest in sports stretching and the benefits of assisted stretching for theGrio’s Life Hacks series.
Check out more of theGrio’s Life Hacks here.
STREAM FREE
MOVIES, LIFESTYLE
AND NEWS CONTENT
ON OUR NEW APP