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Looking for easy meal ideas for Lent?
Whether you’re avoiding meat on Fridays or following a meatless diet throughout the season, these simple and delicious meals make it easy to stay on track. From comforting classics like mac and cheese to hearty options like lentil soup and fish tacos, there’s something for everyone.
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These recipes are quick to prepare, packed with flavor, and perfect for busy weeknights. No complicated ingredients—just tasty, satisfying meals that fit your Lenten needs.
Check out these 25 easy, Lent-friendly meal ideas to keep your menu fresh and stress-free!
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25 Easy Lent-Friendly Meals For Simple & Delicious Meatless Eating was originally published on wzakcleveland.com
Sauté shrimp in garlic butter and toss with linguine and parsley.
Stir-fry mixed veggies and tofu with soy sauce and serve over rice.
Flour tortillas with melted cheese, served with salsa and guacamole.
Mix canned tuna with mayo, celery, and lemon juice on whole wheat bread.
Classic combo using sharp cheddar and homemade or canned soup.
Salmon fillet baked with olive oil, lemon, and garlic, served with roasted asparagus or Brussels sprouts.
Eggs with peppers, onions, spinach, and cheese, served with toast.
Pasta with a simple tomato, garlic, and basil sauce.
Hearty lentils, carrots, and celery in a savory broth.
Grilled or baked white fish with slaw and a lime crema on tortillas.
Classic stovetop macaroni and cheese with a creamy cheddar sauce.
Breaded and baked eggplant slices layered with marinara and mozzarella.
Rice, cucumbers, avocado, seaweed, and imitation crab or tofu with soy sauce.
Simple baked tilapia with a side of rice and veggies.
Mashed chickpeas with lemon, olive oil, and veggies in a wrap.
A tomato-based soup with beans, pasta, and seasonal vegetables.
Homemade or store-bought pizza crust topped with tomato sauce, cheese, and vegetables.
Black beans, avocado, and cheese in soft tortillas.
A quick coconut milk-based curry with carrots, peppers, and tofu.
Pasta baked with ricotta cheese, spinach, and marinara.
Bell peppers stuffed with seasoned rice and black beans.
Leftover rice stir-fried with scrambled eggs, soy sauce, and vegetables.
A creamy New England-style clam chowder with potatoes and celery.
Fresh mozzarella, tomatoes, basil, balsamic glaze, and garlic bread.
A quick and simple sandwich on whole wheat bread.
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